Learn More About Hypnotherapy

Bouncing back after an unsatisfactory test score

We all know how discouraging and disappointing it can be when we don’t pass a test. Sometimes it makes us want to not try again afterwards. Well, I’m going to share with you how an unsatisfactory test score can be used to your advantage when you retake it. When the...

Second guessing your answers.

I always encourage my clients, as well as other test takers, to start an exam by answering questions they know first. Afterwards they return to the more difficult questions. Another important factor to remember, when you are answering test questions is to leave your...

Decoding test questions

One way to gain an edge over the overwhelming task of passing a test with high stakes is to learn to decode the test questions. The key is to approach the test questions in a new and non-traditional way. Instead of answering the questions in chronological order, start...

Long term effects of negative self-talk.

If there is one act of human behavior that is detrimental and self-deprecating at the same time it is negative self-talk. As a hypnotherapist, I have seen all too often the effects of negative self-talk. And I have used the art of hypnosis to reframe the self-limiting...

Preparing for a college test

When preparing for a college test it’s important to know what your time constraints are. One of the pitfalls for first generation college students is staying up late the night before a test, cramming moments before the test. One of the most common mistakes I’ve seen...

Planning ahead for test prep

One of the best study strategies I have learned when preparing for a test is to study in smaller chunks approximately 2 months in advance. This is particularly effective for a standardized test for a license, credential, or a certificate. What I always encourage...

Why cramming and pulling an all-nighter is a bad idea.

Staying up late or pulling an all-nighter cramming and studying before an important test is a drag. Well that is not what you want to do to pass with flying colors. You want to be fresh and rested in the morning, you want to know the material and subject matter inside...

Study smart, not hard

We’ve all heard or read the old saying “study hard”. Especially in reference to schooling or goal setting such as passing a test or exam. Well iPhone thing I learned, especially as an adolescent, is that hard studying is not always the most effective strategy. When we...

Conquering pitfalls

Using the power of hypnosis and the subconscious mind, I help struggling test takers pass tests and exams. Because my goal is to help people rise above their struggles and acquire the necessary tools to pass any test or exam in the future. Nothing is more rewarding to...

Study habits

One thing I help my test anxiety clients do is get out of the mindset that more studying is required after failing a test. One lesson I learned as an adolescent is that people tend to spend too much time studying material that they already learned and understand....

Test Anxiety and humor

Humor can be a powerful healing tool in our everyday lives. This is because laughter releases the necessary amounts of dopamine into our system which relieves stress. As a hypnotherapist I specialize in helping test takers overcome crippling anxiety and better prepare...

How hypnosis works.

Are you someone who goes into a dark or scary state of mind and can’t come out of it easily? Well you will definitely want to read more about this. As I’ve said before, hypnosis is a natural state of mind that we go in and out of multiple times a day. But what most...

Hypnosis for test anxiety

Are you someone who is struggling to pass an important test to earn a successful degree or start an exciting new career? Then you will definitely want to stick around and read this blog, where I can teach you effective study and test taking tools as well as helping...

Switching cigarette brands to help you quit.

Switching Cigarette brands One of the key factors that makes my smoking cessation effective is the integration of one’s individual behaviors into the therapy. This includes switching cigarette brands after the third week. I always ask what brand you smoke and I also...

Is Hypnosis Dangerous?

My hypnotherapy services are designed to make us happier, and healthier individuals, and we all want to be happier people, so my services are not dangerous at all. Hypnosis is a natural state of mind, and we go in and out of hypnosis multiple times a day. So depending...

How the Mind Works

How the Mind Works

How the mind works.  The naturally occurring state of hypnosis begins with the subconscious mind and everything it knows. The subconscious mind makes up 88% of the human mind, which means that subconscious behavior, which we are sometimes unaware of, dominates...

How does Hypnosis Work?

How does Hypnosis Work?

Hypnosis is a naturally occurring state that we go in and out of multiple times a day. This includes something called self hypnosis, which is any deep train of thought that we go into and play out different scenarios in our heads, sometimes good, sometimes bad....

What is Hypnosis?

What is Hypnosis?

What is hypnosis? I am frequently asked by people, “what is hypnosis?”  Hypnosis is a naturally occurring mental state that we go into multiple times a day, usually we’re completely unaware of it happening. We are in hypnosis when we are driving down the road and we...

Can Hypnosis Help with Anxiety?

Can Hypnosis Help with Anxiety?

Hypnotherapy is a very effective tool for helping you overcoming fears and anxieties. Especially if it’s a fear that is holding you back in some important aspect of your life. This usually consists of an irrational fear, such as a fear of success.

Is Hypnotherapy safe?

Is Hypnotherapy safe?

Hypnotherapy is safe and completely naturally occurring. Hypnotherapy is often portrayed in the media as being a form of mind manipulation or mind control to pressure people to do things they shouldn’t or are uncomfortable doing. Of course, film makers need to alter...

Hypnosis for Quitting Smoking

Hypnosis for Quitting Smoking

Have you tried, and failed, to quit smoking by vaping, quitting cold Turkey, by using nicotine patches, chewing nicotine gum, or by using Chantix? Well, you’re not alone. The reason those are not right for everyone is because we are all different, and some people need...

Introduction to Hypnotherapy

Introduction to Hypnotherapy

Hypnotherapy uses the natural state of hypnosis to help you reach goals that you have failed or cannot reach on your own. Hypnosis is a naturally occurring state that we go in and out of multiple times a day. When you’re driving down the street and miss your turn, when you’re watching your favorite movie, daydreaming, laughing or crying, or when you’re waking up in the morning you’re in hypnosis. 

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